Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. Here’s what you should consider: Health benefits of ginger. It may help you lose weight, manage arthritis, reduce menstrual symptoms. Helps with osteoarthritis Improves blood sugar regulation. Soothes an upset stomach. Improves indigestion. Reduces risk of heart disease.
